Selina Lang, LMHC 7/15/25 Selina Lang, LMHC 7/15/25

Holding Space When the World Feels Unbearable

None of us are meant to carry this alone. I want to offer not just validation, but a few reflections on how we might accompany others—and ourselves—through times like this.

Amy Howland 6/3/25 Amy Howland 6/3/25

Self Compassion as a Powerful Ally in Therapy

We’re all just doing our best.

Michael Grassa, LMHC 11/20/24 Michael Grassa, LMHC 11/20/24

Harnessing Nature’s Power with Nature Informed Therapy (NIT)

Learn about how our relationship to nature can be an agent of change.

Rebecca Johnson, LMHC, ATR 9/1/24 Rebecca Johnson, LMHC, ATR 9/1/24

Making the Most of Your Therapeutic Investment

Learn several strategies to take your efforts up a notch, and support your success in your therapeutic journey.

Jennifer Kneeland, LMHC, RYT-200 6/4/24 Jennifer Kneeland, LMHC, RYT-200 6/4/24

Creating Your Own Meditation Practice

Meditation is a practice for everyone.